Why Meditation Can Help Inflammation

In an recent article in the Nanaimo Daiky News, Jan. 24, 2013, it was mentioned that mindfulness during meditation reduces stress and may help people suffering from rheumatoid arthritis, inflammatory bowel disease and asthma.

I am not surprised and believe the main reason that this is happening is that focussing on breathing causes our body fluids to be alkaline. Disease cannot exist in an alkaline body.

Therefore constant deep breathing, called belly breathing, is so important.


Anna Christine
www.energy-all-around.com
www.ReconnectionToTheCosmos.com