Lack of Sleep Tied to Obesity - Study

Researchers studied over five years the effects of lack of sleep on 1,930 children ... and found the 'surprising' result that actually 33% of the infants and preschoolers were as a consequence of not enough sleep overweight or obese.
I sometimes wonder how much logic is still existing in the world. Everybody should know that we eat more when we are tired. The body needs to get the energy from somewhere and
secondly, when we are tired we do not move enough ... this finding also does not need a study.

The money for this study and probably many others that would be unnecessary when one would do some thinking, should be spent for a breakfast program in schools. That supplies a breakfast as they do it in Finland and not just a beagle with peanut butter. More about peanut butter in another blog post.

The short info was on October 7th, 2010 on the Health Page of the Daily News under ... Essential Reading.

When I was a child I had to be in bed by 8.30 pm and had to take after lunch a 20 min nap until I was 10; school ended latest at 1.30 pm. Perhaps this is the reason I had never in my life a weight problem.

Wise Owl
Anna Christine
www.energyallaround.com
www.reconnectiontothecosmos.com

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