What to do when stressed and depressed?

Happiness is an easy way to stay healthy or perhaps regain health.

I got the following today and had to cry and got goose bumps ... realizing the help we get to handle the SHIFT, the change that has already begun.

Listen here http://www.youtube.com/watch?v=_zmwRitYO3w
(video 4 min... my thanks to Carol, this is fabulous)

Please listen to this for the weeks to come. The Earth will be exposed to fairly high frequencies (especially at the beginning of July) and these will just go through us and lift us up when we are happy. Stress and depression result in lower frequencies which is not so good.

We might be tired or emotional unstable ... this is what I heard in two webinars.

Jo Dunning said yesterday in one of her broadcasts the medical field now says that 90% of all health problems start with emotional distress.

All of the above is the reason for the modalities I offer.

Enjoy listening,
Anna Christine
www.energyallaround.com
www.anna-christine-doehring.com