As much as I know that Reconnective Healing®, Reflexology, JinShinDo® Acupressure and CranioSacral Therapy are effective - to stay healthy and also to regain health it is most important to eat the right food.
Many do not seem to know what that is which surprises me because every animal that is not together with humans know what is best to eat.
Dr. Mercola recommends in his NEWSLETTER beside other things:
- Eat real food. Not too much. Mostly plants
- Don't eat anything your great-grandmother wouldn't recognize as food
- Eat only foods that will eventually spoil or rot
- Go easy on the meat, and eat only high quality grass-fed/grass-finished or pastured meats
When you believe you have to drink milk to have strong bones then think of elephants - as far as I know the grown-up elephants eat only plants.
Wise Owl
Anna Christine
No comments:
Post a Comment