Is it ok to Take so Much Vitamin D?

I was always wondering whether it is ok to take so much Vitamin D. Too much from one mineral or vitamin brings the body out of balance.

Dr. Eric Pearl, who teaches Reconnective Healing, said years ago during the seminar that one can easily overdose on vitamin D.
I asked one of my clients, an MD, why he would say this and she answered "Vitamin D is fat soluble, that is why ... one can also easily overdose on Vitamin A because it is also fat soluble."

That is the reason that I go into the sun, in case it shines.

I was thinking 'finally!' when I was reading on Dr.Mercola's blog the headline "Without this Vitamin D May Actually Cause Heart Disease."

But then it was all about Vitamin K2, because it is thought to reduce coronary calcification. The studies were inconsistent because some included apparently Vitamin K1 too and others not and K1 has a different effect.

Now you probably want to know which foods contain Vitamin K2? Because I was curious too I looked and found http://www.whfoods.com/genpage.php?tname=nutrient&dbid=112

Bad news for all the bread and meatlovers ... it is in the greens ... broccoli, spinach, parsley and so on.

Wise owl
Anna Christine
http://www.energy-all-around.com/
http://www.reconnectiontothecosmos.com/