LOW ENERGY is the First Warning Sign

It seems as if many believe that being constantly fatigued and waking up tired is normal.
But ... this is a condition that has to be taken seriously and is a sign of adrenal exhaustion. Other signs are being lethargic, needing constantly coffee to get through the day, fatigue that is not relieved by sleep, reocurring infections, long recovery times after illness and low sex drive.

Low sexdrive seems to alarm everybody, especially men. They don't seem to know that low sexdrive is indicating that there are some health problems.

To create the right environment with candles, seductive underwear, the right music is never adressing the root cause. Most likeley it is stress, constant stress.

Constant stress exhausts the adrenal glands. The biological response to stress is the Fight and Flight reaction with the secretion of cortisol to give us the powerboost to be able kill the tiger, chase the bear away, climb on a tree, knock the intruder down, or run away.
As soon as the dangerous situation is over the adrenal function goes back to normal. That is a normal reaction.

Our daily life with often constant stress causes adrenal exhaustion. Dr. Bob Martin said on one of his Sunday radio shows that Chronic Fatigue and Fibromyalgia are the endstage of Adrenal Exhaustion.

Blood tests and unrine tests can be used to find out whether this is the cause.

What can we do to help our body to stay calm and centered and have energy?
1. Modifying our diet and eating more raw food, that still contains life energy.
2. Getting rid of coffee addiction
3. Deep Breathing ... belly breathing, because one cannot be tense during belly breathing ... it is absolutely impossible. The goal is to always do belly breathing. To get in the habit it is best to lay down, put a heavy book on the tummy. When we inhale the book has to go up, when we exhale it has to come down. Do it for one week, 15 minutes per day.
4. Going early to bed. Melatonin is only secreted before midnight.
5. Meditating
6. Walking in nature
7. Taking Antioxidants and Supplements .... I take now the new daily supplement Daily Edge from FreeLife.
I specifically love that one bottle with 120 capsules contains as much Resveratrol as there is in 22 bottles of Red Wine.
One of my customers, a health professional, was totally surprised that Daily Edge is based on all the latest scientific research.
8. I personally believe the most in GoChi, because the first scientific study proves that it gives us more energy. More on the other postings in this blog. Goji is used in Asia to build up our kidney-energy. The kidneys are the seat of our core energy.

I can only recommend to drink GoChi for 90 days to experience what it means to be full of vitality. There is a 90 day money back guarantee.

Our bodies are designed to be healthy and energetic. When we once were full of energy we can always regain this state of vitality.


Anna Christina Doehring
250-756-2235
http://www.energyallaround.getgoji.com/
http://www.energyallaround.com/