Osteoperosis - How to Prevent It

Actually it is in my opinion quite simple to have strong bones and I have my doubts about all this milk-talk.

My mother, who never drank milk, didn't like cream and ate very little cheese. In short, nutritionwise she did NOTHING that is recommended to have strong bones ... BUT she had a book bindery and was until the age of 80 active and working there part time ... full time until she was 78. This included a lot of lifting and heavy work.

She lived the last years in Quebec. When she needed a hip-replacement she got epidural anestesia and heard the surgeon saying "My God, her bones are like oak."
This is the reason that I believe women have more Osteoperosis because they are not as active as men. I also believe that a lot of coffee makes the body fluids acidic and the body takes then calcium out of the bones to neutralize that. We need to have a pH of 7.0 - 7.2. Stress makes us also acidic. Very simple.

Solution: exercise, lifting and physical activity.

Wise Owl
Anna Christine
www.energyallaround.com

PS: because it is scientifically proven that GoChi reduces stress this might also help with the alkalinity of the body.

Results from Psychic Fair Benefit for Haiti Relief

Today we had the Psychic Fair Benefit for Haiti Relief in Paksville, Canada and
the result was 3.350 $
All these proceeds (100%) go to MÉDECINS SANS FRONTIÈRES / DOCTORS WITHOUT BORDERS

All expenses were paid by the two women who organized it Cathy Whittall and Anita Roy.

The federal gov't matches the donation dollar for dollar.That's like a $40 donation per person!! Which means for this Benefit 6.700 $

Unfortunately only the money we got goes to Doctors Without Borders and the part from the federal government goes to CIDA.
Not knowing a lot about Cida I checked it on google and realized that the money will be most likely spent for salaries.

To be honest ... we are not very happy with this and would like that all the money goes to Doctors Without Boders because all the money they get and I mean ALL is used by only them.

Anna Christine
www.energyallaround.com

Weight Loss with Stress Reduction

To have a weight loss product that also reduces stress at the same time is quite interesting.

Why is that interesting?
Because 3 clinical studies with GoChi showed 19 health nbeneefits benefits and one of them is STRESS REDUCTION.

Spme of the others are: more energy, better sleep, better athletic performance, better bowel movements. better focus and more

TAIslim
Fights Abdominal Fat
Enhances Metabolism
Helps Control Appetite
Cleanses and Replenishes the intestimes.

There is no healthier way to lose weigh. Convince yourself HERE

Anna Christine
www.energyallaround.taislim.com

PS: it was also nice to have energy during the time of weight loss.

Drinking a Little Alcohol Reduces Stress

In the Parents Canada magazine I found something interesting. Some of you might love to read it ... with exception of the teetotalers. Dr William Meller author of Evolution Rx talked with Parents Canada about how to live healthier and longer.
Here is what I believe important to know

Taken from the magazine Parents Canada:
"....
PC: When you tell adults to drink a little, are you talking about red wine?

Dr. Miller: Whether it is beer, wine or spirits, alcohol in modest amounts clearly prolongs our lives. Adults who consume two ounces (60ml) of alcohol (the amount found in one shot glass of hard liquor like whiskey) or six ounces (160ml) of wine or one bottle of beer a day live longer than those who drink either none or more.

Moderate drinkers have fewer strokes, less dementia, fewer, kidney stones and a greatly decreased risk of high blood pressure, diabetes and heart disease. In fact they have half as many heart attacks as either heavy drinkers or teetotalers....."

This is interesting!
The reason is in my opinion the stress reduction by alcohol. Stress is involved in 85-95% of all health problems.

Makes a lot of sense, doesn't it.

Curious and Wise Owl
Anna Christine
www.energyallaround.com

PS.: Another even better way to reduce stress yoou'll find HERE ... the fourth of the left is 'reduction of stress'.

Alcohol educes stress

Reflexology Helps Constipation in Babies

So often we hear that Babies have only every 3, 5 or even 7 days a bowelmovement.
and some doctors een seem to think that is normal

I have a fairly long testimony about a 4 year old girl who had only every 4 - 9 days a bowelmovement. I'll write only a few sentences of this testimony: "... She barely ate as she always felt full .... ... Potty training lasted ovee a year because if she happened to have a bowelmuvement on the toilet, she was sure to get a fissure and would be teriefied ... Throughout the years we tried dozens of treatments and therapies to no avail. ... Anna Christine spent about 20 minutes doing Reflexology with A. and showed me what to do. Our daughter had a bowelmovement every night for about 2 months, always ad bedtime.... We were so thrilled ... all of a sudden we had a different child. She was happy all the time, she was eating foods she'd not even looked at before (our grocery bill went way up).
Reflxology, although just one session , has had such an impact on our lives. After 4 years we finally have a happy content little girl we always prayed was in there somewhere."
C.W. Vancouver Island

All I can say is, that you tell this your friends who have children.
It is of course also beneficial for adults.

More about this important topic another time ... Dr. Bernard Jensen: the death starts in the colon.Anna Christine
www.energyallaround.com

Top Five Nutrients for Energy

I am looking at an article by Aj Keillor with the title 'Top Five Nutrients for Energy'.
He writes about the difficulty to find the best nutrients because there are so many multivitamins on the shelves. In case you want to know what he listed: B Vitamins - Iron - Antioxidants - Amino Acids - Magnesiium
Seems that it is more than five, antioxidants is plural and amino acids is plural.
The title should have been 'Top Five Groups of Nutrients', but then ... iron and magnesium is not a group.

Life seems difficult.

Just tried to find how many antioxidants there are, but I gave up ... instead I found "Too Many Antioxidants May Cause Heart Failure".So be careful ... do your research (we have google) or eat like a cow and a sheep and go in your garden.
We need to have gardens, but that is another topic. Seems that we'll know that when it is too late.

Sometimes I wonder ... how many know what a healthy nutrition is? We haven't yet figured out all the nutrients that are in the plants,
Take for example spinach ... analysis of a single spinach leaf showed that it contains over 12,000 chemical constituents , of which 104 have been identified and named.
Are we correct in believing the largest molecules, or the constituents that are present in the highest amounts are really the most important.

Big is not always powerful ... think of a mosquito ... or of a virus or bacteria ... Strangely enough 45% of the Canadians got vaccinated because of such a little critter.
What I want to say is that there might be nutrients we even haven't found yet.

The important part of our nutrition is the life energy in fresh/raw vegetables, fruits and nuts and seeds and dried fruit like raisins, apricots, figs and others.

To make it clear: a body needs life energy to be healthy ... from the food, from the sun, through meditation, breathing fresh air.

The energy is also what heals ...
When clients go to a therapist or a certified practitioner they do not get carrots, grapes, or kale.
An alternative practitioner will balance the energy flow (Chi, electrons)between the cells. That's it!

And I truly believe that a person will be full of energy when ALL cells are communicating properly with each other. ALL cells.
Wonder whether there is one human being around where that is the case. Perhaps somewehre in the rain forest.

My recommendation: Eat RAW food and go in the sun. Sun is better than vitamin D, because the sun gives also life energy. Pills are without.

Wise Owl
Anna Christina

PS.: I totally forgot ... the life energy is one of the reasons why these doctors where so enthusistic about the Himalayan Goji Juice. All other juices are pasteurised, which means there is hardly any life energy.