Now ... reading the following website is very informative www.betterbreads.net and you will learn a lot and it might be very helpful for you.
For me? I am not the accountant type and like to read instructions, too scientific texts, government documents and so on. For me it is too much info
I believe stay with my eating habits is the best. At least I am very healthy. This means that, since I know wheat gets sprayed with Roundup before harvest, I eat hardly any wheat bread anyhow because I like Rye bread better.
To be honest, there are times I do not eat bread for a week or more because there are foods that I like better.
When you have digestive or health problems then you have to read the info on the above website. It keep it on my favorites.
Perfect health wishes you
Anna Christine
www.energy-all-around.com
www.ReconnectionToTheCosmos.com
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